Kickboxing is a combat sport that originated in Japan in the 60s. Kickboxing makes a heavy use of both kicking and punching. Kickboxing addresses distances of fighting from up close and at a distance. Kickboxing is also one of the best sports for physical conditioning. Students build their strength and endurance through drills and pad work. Students also learn to move fluently between kicking and punching at various distances from the opponent.

Mash Gym will provide you with some of the finest Kickboxing training in Michigan. Whether your goal is to get in shape, lose weight, or to learn one of the world’s most practical forms of self-defense, Mash Gym’s Kickboxing program can help you reach your goals.